What are the Factors of General Health?

Categories: Nursing

Many of us spend countless hours every week working out at the gym, doing yoga or recreational activities, and eating specific diets to achieve or maintain good general health. It is very likely, that most of us just continue with these rituals we have become accustomed to, knowing the result leave us feeling better overall. We all know that food, water and shelter are required to meet the basic necessities for life. After these basic needs are met, we are constantly attempting to obtain a higher level of overall general health. In addition to diet and exercise, there are a few factors that contribute to general health that may get overlooked. Let’s dig deeper into all contributing factors of overall general health: Diet/Nutrition-a proper, well balanced diet that consists of carbohydrates, proteins, and fats. Within those groups you can also include vitamins, minerals, and enzymes. Water is also considered part…